What is matcha? Some people think matcha is the same as green tea. In some ways, they are. However, matcha is actually a product from finely ground green tea leaves that are specially grown and processed. In many ways, matcha is more potent than green tea because it contains high levels of chlorophyll.
This past decade saw to the rediscovery of matcha tea. Everyone concerned with health seems to be taking the benefits of matcha tea all too seriously. They can’t be blamed because there could be no better and healthier truth. It just spread like wildfire.
Drinking tea is ingrained in the history and culture of Chinese. Based on written historical records, matcha tea derived from use of fresh leaves of the Chinese Camellia sinensis has its origin since 3000 to 5000 years ago. And they have been drinking it since then. The rest of the world did not catch up on this till lately. What is important is that the benefits of matcha tea are finally here for everyone.
One question that is frequently asked is what is in matcha tea that makes it healthy. The answer: catechin polyphenols or specifically epigallocatechin-3-gallate (EGCG). In fact, the matcha tea found in https://www.metamatcha.com/ contains over 400mg of antioxidants that give matcha its potency. Matcha tea has been a subject of many research and studies to substantiate claims. EGCG has been seen scientifically-proven to address many ailments.
What are some of these health benefits of matcha tea that are very much ranted about?
- It can suppress growth of and can kill cancer cells.
- It is also capable of lowering unhealthy cholesterol or Low density Lipids (LDL) thus preventing ailments related to it such as heart diseases, coronary attacks and hypertension.
- It has anti-bacterial, analgesic and anti-inflammatory capacities. Hence, it can relieve pain ward off infection, tooth decay, acne and rheumatoid arthritis among others.
- EGCG is known as a potent anti-oxidant. It can therefore boost immune system as well as prevent wrinkles and early aging even of nerves.
- EGCG similarly has neuro-protective properties can protect brain and spinal neuron against diseases like multiple sclerosis, Alzheimer’s and Parkinson’s. Aside from its anti-inflammatory property, it similarly contains flavonoid that can prevent neuronal injuries and certain enzymes that block certain protein from catalyzing reactions that lead to nerve damage.
- It also speeds up metabolism and promotes efficient fat utilization thus lead to weight loss. Matcha tea reduces cholesterol absorption by facilitating its efficient elimination.
It sounds unbelievable yet true. For love of oneself, why not start drinking matcha tea today?